مجلة تفوق في علوم وتقنيات النشاطات البدنية والرياضية
Volume 9, Numéro 1, Pages 26-40
2024-06-11

An Analytical Study Of Modern Methods Of Preventing Hamstring Injuries In Football.



Authors : Debbah Abdelkarim .

Abstract

Hamstring muscle injuries are among the most common injuries in football. It has been proven that there are modern methods of prevention that reduce injuries through exercises and preventive programs. The purpose of this study was to investigate the effectiveness of modern methods in preventing hamstring injuries in football players. After analysis and discussion, the results showed that the most effective preventive methods, the NORDIC HAMSTRING exercise in first place, and the FIFA11+ program in second place, reduce injuries of the hamstring muscles at football players.

Keywords

INJURIES ; HAMSTRING ; PREVENTIVE METHODS ; FOOTBALL

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