التحدي
Volume 15, Numéro 2, Pages 704-720
2023-07-24
Effects Of Fitness Training On The Cardiovascular System Of Sedentary Women Aged 25-40
Authors : Bouali Souheir . Blaidi Housseyn .
Abstract
Our study aims to evaluate the effect of fitness training on the cardiovascular system of women aged 25-40. To do this, we used the experimental methodology on 14 women who were sedentary and practiced fitness twice a week, 60-90' each session for 3 months. Cardiovascular parameters collected by a blood pressure monitor for heart rate, systolic and diastolic blood pressure, and a heart rate monitor for the fatigue index Analysis of the results obtained showed: a statistically highly significant difference for heart rate and VO2max (p<0.01), a very highly significant difference for systolic blood pressure and the fatigue index (p<0.001) and a significant difference for diastolic blood pressure (p<0.05). This study advocate’s fitness training to improve the cardiovascular system of women aged 25-40.
Keywords
Fitness Cardiovascular system Sedentary woman
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