The effect of a 6-week repeated-sprint-ability (RSA) training method on aerobic performance of judokas

Chalouche, Mouatez Billah; Kharoubi, Mohamed Fayçal; Benchetioui, Abderrezek

المحترف
Volume 9, Numéro 3, Pages 491-509
2022-06-18

The Effect Of A 6-week Repeated-sprint-ability (rsa) Training Method On Aerobic Performance Of Judokas

Authors : Chalouche Mouatez Billah . Kharoubi Mohamed Fayçal . Benchetioui Abderrezek .

Abstract

The purpose of this study was to investigate the effect of a 6-week repeated-sprint-ability exercises training method on aerobic performance of judokas, for this intention we used an experimental method on 10 male judokas (n=10; Age 19,4 ± 1,5 years, weight 65,7 ± 7,6 Kg) from Jeunesse Sportive Madinat Jijel judo club for a 6-week training plan, and for data collection we used two (2) physical tests : rectangular Cooper’s 12 minutes run test and triangular luc-leger’s bip test. In the light of the results, there was a significant difference between both pre and posttests on both Cooper’s and Luc-Leger’s Tests, so we concluded that there’s an effect on aerobic performance using repeated-sprint ability training method for male judokas.