مجلة العلوم والخبرة وتكنولوجية النشاط البدني والرياضي
Volume 3, Numéro 1, Pages 1-8
2022-01-15
ممارسة الأنشطة البدنية والرياضية لدى كبار السن
الكاتب : تواغزيت سهيلة . عويسي ايمان . قرماش وهيبة .
الملخص
The practice of sports activities is one of the most important things that must be practiced by individuals, as this sport brings many benefits to individuals, and the most important of these benefits are: stimulating blood circulation, improving the level of physical fitness, strengthening the heart muscle, protecting against symptoms and diseases of aging, and many more There are countless other benefits ,the importance of sports increases with age, as bone and muscle atrophy gradually resolves, blood vessels become hardened, pressure on the heart muscle increases, the body suffers from limited movement, and the chances of disabilities increase. As for the brain, the ability to think, and memory, they are not far from being affected, but rather they are affected by time
الكلمات المفتاحية
الانشطة البدنية - ممارسة الرياضة- كبار السن
مقالات مماثلة
بوعلي لخضر
.
نمرود بشير
.
ناصر محمد
.
ص 426-445.
عبابسه نجيب
.
ص 269-282.
بلحول صحيح
.
بلعروسي سليمان
.
مخطاري عبد القادر
.
ص 1522-1537.
د. بن سميشة العيد
.
ص 101-107.
